Abundant Life Wellness


Dr. Valerie Nelson, Board Certified Natural Integrative Doctor
             Master Herbalist, Certified Natural Health Practicioner, Certified Nutritional Counselor

If you really want an appointment with Dr. Val, but you do not have the funds right now, we are offering the opportunity to get started on a mini program.



Not everyone can afford to pay for a health evaluation from a Naturopathic Doctor, therefore we are doing a trial with this free advice.  For now, this will only be up for a trial period of one month and then we will evaluate whether or not we will be keeping this page up for free.  If you know someone that might be helped by visiting this page, you may want to guide them to visit it during the trial period.


Coming in for an appointment is the most effective way to have a thorough and specific health plan put together for you.


If you are not in a financial position to afford to come in right away, here is some very effective recommendations to get you started on the road to better health.  This may not cover all of your issues, but should surely get you on the right track.


If there is an item on here that you would like to have sent to you, but it is not on the store, please email the office assistant at footbath@ymail.com and we will tell you how you can have that item shipped out.



ABC’s to Natural Medicine


 


Written by Dr. Valerie Nelson, Naturopathic Doctor, Board Certified


 


This guide was written by Dr. Valerie Nelson, Naturopathic Doctor, Master Herbalist, Board Certified in Integrative Medicine.  This list has been compiled from Dr. Val’s experience of successfully working with over a thousand individuals since she opened doors in 2007.  This guide has listed the supplement program that she is recommending for your specific conditions.  The guide is written with the highest suggested supplements.  For best results, pick up everything that she has listed for each condition.  If your condition does not improve with the suggested supplements, consider a private consultation with Dr. Val.  Some of these conditions could be related to a thyroid issue, which does require an evaluation.

 

To make an appointment, please go to the appointment link to begin the process.

 

If you suspect that you have a thyroid problem, a private consultation is highly recommended.  


Incorporating a weekly footbath has helped many people heal faster.  Footbaths greatly help with pain issues, energy and sleep issues.

 

Footbaths are helpful for everyone, even if your health is in good condition.

 

The term ‘Split dose’ means to spread it throughout the day (either 2 or 3 doses). 


 

 


Acid Reflux 


                                    Intestinal Enhancer (6 per day) in a split dose – with or without food 

                                     Lively Multi (3 per day) with food

                                     Professional Probiotic (2 in the am) on empty stomach

                                     Up-Lift (4 per day) split dose with food


  

 Alcoholic Tendencies


 

                                    Up-Lift (6 per day) split dose with food

                                    Lively Multi (3 per day) with food

                                    Professional Probiotic (2 per day) on empty stomach

                                    Triple Magnesium/triple calcium (4 before bed)


 

Allergies               


                                   Pennsylvania Allergy Formula   

                                    Allercom (60 drops per day – split dose) – put in juice and drink

                                    Lively Multi (3 per day) with food

                                    Professional Probiotic (2 in am on empty stomach)


  

Anemia                


                                   Superfood Greens (6 per day – split dose) with or without food  

                                    Professional Probiotic (2 per day) – empty stomach

                                    Lively Multi (3 per day) with food

                                      **If anemia does not improve within 3 months, you may have a thyroid problem

 


 

Anxiety                


                                    Up-Lift (4 – 6 per day) with food, split dose  

                                    Lively Multi (3 per day) with food, split dose

                                    Triple Magnesium/Calcium (4 per day) before bed

                                      **If this doesn’t work, consider a private consult with Dr. Val



Arthritis               


                                   1 footbath session per week until pain subsides 

                                    Pain Away (2-4 per day)

                                    Arnica 1M

                                    Intestinal Enhancer (6 per day) – split -  natural anti-inflammatory

                                    Fungu-Cleanse – follow directions on the bottle


 


 Asthma                


                                    Vitamin D3 – 10,000 IUs per day

                                    Triple Magnesium/Triple Calcium

                                    Lively Multi

                                    FunguCleanse (10 sprays 3 x per day, alternate formulas)


 

 Atrial Fibulation  *** See Irregular Heartbeat



Backache             


                                    1 Footbath/week until pain subsides 

                                    Arnica 1M (10 sprays 3 x / day)

                                    Pain Away (2 – 4  per day)

                                    Up-Lift (4 per day)

                                     **If you need a recommendation for a reliable chiropractor, please email us


 


 Bad Breath          


                                    Superfoods (6 per day)

                                    Professional Probiotic (2 in am – empty stomach)

                                    Triple Magnesium/Triple Cal (4 before bed)

                                    Lively Multi (3 per day)


 

 

Bed Wetting                  


                                    Up-Lift (4 – 6 per day) with food 

                                    FunguCleanse and Paracom

                                    1 Footbath Session per week


 

 

Bell’s Palsy          


                                   Superfood Greens (6 per day – split) with or without food 

                                   Lively Multi (3 per day) split dose with food

                                   Triple Magnesium/Triple Cal – 4 before bed


 


 

Bipolar                           


                                    Up-Lift (4 – 6 per day) with food, split dose 

                                    Lively Multi (3 per day) with food, split dose

                                    Triple Magnesium/Calcium (4 per day) before bed


 

 

Blood Sugar                  


                                    Chromiun (2 per day) split dose

                                    Lively Multi (3 per day) with food – split dose

                                    Healing Omegas (3 per day) with food – split dose

                                    FunguCleanse

                                    Intestinal Enhancer (6 per day) with or without food – split dose

                                    Triple Magnesium/Triple Cal (4 before bed)

                                    1 Footbath Session per week


 


 Bloody Stools                


                                    Professional Probiotic (3 per day) empty stomach

                                    FunguCleanse

                                    Lively Multi (3 per day) with food – split dose

                                    Triple Magnesium/Triple Calcium (4 before bed)


 


Bone Weaknesses


                                   Triple Mag/Triple Calcium (4 before bed)

                                    Lively Multi (3 per day) split dose

                                    Vitamin D3 (5,000 IU per day)

                                    Superfood Greens (6 per day) with or without food – split dose


 

Body Odor           


                                   Superfood Greens (6 per day) split dose with or without food

                                    Lively Multi (3 per day) with food – split dose

                                    Professional Probiotic (2 in am with food)


 

 Bronchitis            


                                    Immune Support (2 per day) for prevention

                                    Lymph Gland Cleanse (9 per day) with or without food until symptoms are gone - split

                                    Air Power (following instructions on bottle)



Cancer                           


                                    Immune Support (4 per day) 

                                    Lively Multi (3 per day)

                                    Superfood Greens (6 per day) – split dose – with or without food

                                    Professional Probiotic (3 per day) empty stomach

                                    D3 – 15,000 IU per day

                                    Up-Lift (4 per day) with food – split dose

                                    FunguCleanse

                                    Triple Mag/Triple Cal (4 before bed)

                                    1 Footbath Session per week


                                    ***Private Consultation with Dr. Val highly recommended**


  


Candida                   See Yeast Infection


 

 

Celiac Disease                


                                    Immune Support (4 per day)

                                    Lively Multi  

                                    Professional Probiotic (2 per day) on empty stomach

                                    Intestinal Enhancer (6 per day) – with or without food

                                    Triple Mag/Triple Calcium – (4 before bed)


 

 Constipation                 

                                    Triple Magnesium/Triple Calcium (4 before bed)

                                    Professional Probiotic (2 on empty stomach)

                                    FunguCleanse

                                    Lively Multi (3 per day) with food – split dose

                                    Superfood Greens (6 per day) with or without food


 

 Chronic Fatigue       


                                   Up-Lift (4 per day) split dose 

                                    Lively Multi (3 per day)

                                    Triple Mag/Triple Cal (4 before bed)

                                      **If you suspect a thyroid problem, a private consultation is recommended **                                                                       take thyroid test on website         


 

Chronic Infections   


                                   Immune Support (3 per day) split dose  

                                    Lively Multi (3 per day)

                                    Up-Lift (4 per day)

                                    Triple Mag/Triple Calcium (4 before bed)

                                    Professional Probiotics (2 per day) on empty stomach


 

Constant  Hunger     


                                    FunguCleanse

                                    Professional Probiotic (3 on empty stomach)

                                    Lively Multi (3 per day)

                                    Superfood Greens (6 per day) with or without food – split dose


 

Constant Thirst         


                                    FunguCleanse

                                    Professional Probiotic (2 on empty stomach)

                                    Lively Multi (3 per day)

                                    Triple Mag/Triple Cal (4 before bed)


 

 

Crawling Sensation Under skin             


                                    FunguCleanse

                                    Professional Probiotic (3 on empty stomach)

                                    Lively Multi (3 per day) with food

                                    Superfoods (6 per day) with or without food


 

 Crohn’s               


                                   FunguCleanse

                                    Professional Probiotic (3 on empty stomach)

                                    Lively Multi (3 with food) split dose

                                    Superfoods (6 per day) with or without food

                                    Triple Mag/Triple Cal (4 before bed)


 

Cysts                    


                                    Lively Multi (3 per day) with food – split dose

                                    FunguCleanse

                                    Professional Probiotic (2 on empty stomach)

                                    Superfood Greens (6 per day) with or without food – split dose

                                    Triple Mag/Triple Calc (4 before bed)

 


Dark Circles Under Eyes          


                                   FunguCleanse

                                    Professional Probiotic (2 on empty stomach)

                                    Lively Multi (3) with food

                                    Superfood Greens (6 per day) with or without food – split dose



 Depression    


                                   Up-Lift (4 – 6 per day) with food split dose


                                   St. Johns Wort (3 per day) ** can not take St. Johns if on a psych med** -                                                                          (Watch video on psych meds here)


                                    Lively Multi – (3 per day)

                                    Triple Mag/Triple Cal (4 per day before bed)


 Diabetes               


                                   See Blood Sugar Issues


                             

Diarrhea              


                                   Professional Probiotic ( 3 per day on empty stomach)

                                    FunguCleanse

                                    **If it does not subside, consider a private consul with Dr. Val



 Digestive Problems    


                                    Professional Probiotic (2 per day) empty stomach

                                    Intestinal Enhancer (6 per day) split dose with or without food

                                    FunguCleanse


 

 Disturbed Sleep


                                     Triple Magnesium/Triple Calcium (4 before bed)

                                     Up-Lift (4 - split dose with food)

                                      Footbath Detox


                                    **If this does not help, consider a consult with Dr. Val - may be endocrine related


                                      

Dizziness              


                                    Superfood Greens (6 per day) with or without food – split dose

                                    Lively Multi (3 per day) with food

                                    **If not resolved, consider a private consult with Dr. Val


 

 Drooling while Sleeping                  


                                    FunguCleanse

                                    Professional Probiotic (2 in am) empty stomach

                                    Intestinal Enhancer (4 per day)


 

Dry Skin              


                                   Healing Omegas (4 per day)

                                    Lively Multi (3 per day)

                                    **If it does not resolve, could be an endocrine problem & would need a consult



Eczema                


                                    FunguCleanse

                                    Professional Probiotic (3 in am) empty stomach

                                    Lively Multi (3 per day) with food


                                    ** If this does not resolve, consider a private consult with Dr. Val -

                                     Urinalysis is very helpful for this.


 

 Endometriosis           


                                    Lively Multi (3 per day) with food

                                    FunguCleanse

                                    Intestinal Enhancer (6 per day)

                                    Professional Probiotic (3 per day) empty stomach

                                    **May be a thyroid issue in which a private consult is necessary


 

 

Excessive Body Odor                        

                                     

Superfood Greens (6 per day) with or without food – split dose

                                      Lively Multi (3 per day) with food


 


Explosive  Bowells                    

                                    

                                    Lively Multi (3 per day)

                                    FunguCleanse

                                    Probiotic (3 per day) empty stomach

                                    Up-Lift (if worse during stressful times) – 4 per day with food – split dose


 

 

Eye Twitching               


                                    Up-Lift (4 per day) with food

                                    Lively Multi (3 per day) with food

                                    Triple Magnesium/Triple Cal (4 before bed)



Fertility             


                                    Up-Lift (4 per day) with food – split dose

                                    Lively Multi (3 per day) with food

                                    Superfoods – 6 per day

                                    Ashwaghanda – 2 per day


                                    **Takes up to 3 months to re-balance system


                                    **May want to consider a consult with Dr. Val to determine other endocrine factors


 


Fibrocystic Breasts                   

                                     

                                     Lively Multi (3 per day) with food

                                     Healing Omegas (3 per day) with food

                                     Superfoods (6 per day) split dose – with or without food

                                     Arnica 1M – 10 sprays 3 times per day

                                     **Self-massage - very helpful

 

 

Fibromyalgia                 


                                    Lively Multi – 3 per day with food

                                    Arnica 1M

                                    Up-Lift (4 per day) with food – split dose

                                    Pain Away (3 per day) split dose

                                    Footbath detox – 1 per week until pain subsides

                                    **If it is not resolved, a private consult is necessary to determine glandular issues**

 

 

Food Allergies               


                                   Professional Probiotic (3 per day)

                                    Intestinal Enhancer (2 with each meal) – 6 per day

                                    Lively Multi - 3 per day; split dose

                                    **Hair Analysis - $125


                                  Customized food allergy antidote (you supply the list, we supply the antidote) – custom made -                                    $50 for 2 homeopathic bottles - up to 10 foods


 

Forgetfulness                 


                                    Lively Multi – (3 per day) with food

                                    Gingko biloba (2 per day)

                                    Healing Omegas (3 per day)

                                    FunguCleanse

                                    **Could be glandular, which would require a consult**



 Flu (active or prevention)                       


                                     Flu formula (10 sprays 3 times per day)

                                    Lymph Gland Cleanse (9 per day – split dose with or without food)

                                    Oil of oregano on the soles of the feet – several drops per day – massage into feet  (adults                                          5 drops 3 times per day) – child ½ dose


                                    Footbath detox session


 

 Fungus Toenails     


                                    Footbath Detox (one per week until it clears up) - has worked for many people

                                    FunguCleanse (internally)

                                    Professional Probiotic (2 per day on empty stomach)


 

Frequent Urination  or Leaking Bladder


                                    Urinary Formula (3 per day)

                                    Lively Multi (3 per day)

                                    Cranberry Juice (must be 100% juice with no sweeteners) – 1 cup per day


 

Gallstones 

           

                                    Intestinal Enhancer (6 per day) – 2 with each meal

                                    Lively Multi (3 per day)

                                    Paracom - 20 drops per day 

 

 

Gas and Bloating     

                                    Professional Probiotic (2 per day) empty stomach

                                    FunguCleanse

                                    Intestinal Enhancer (2 with each meal)

 

 

Gout                     

                                    Arnica 1 M potency (10 sprays 3 times per day)

                                    Pain Away (3- 4 per day)

                                    Superfood Greens (6 per day)

 

 

Hair Loss             

                                    Up-Lift (5 per day) split dose with food

                                    Lively Multi (3 per day) with food

                                     FunguCleanse

                                     Professional Probiotic

                                       **If this does not resolve in 3 months, consider an appt with Dr. Val – may be an endocrine                                           problem

 

 

Headaches           

                                    Triple Magnesium/Triple Calcium (4 before bed)

                                    Lively Multi (3 per day) with food

                                    Up-Lift (4 per day) with food

 

 

Heart Problems    

                                    Lively Multi (3 per day) with food

                                    D3 – 5,000 IU

                                    Up-Lift (4 per day with food; split dose)

                                    Triple Magnesium/Triple Cal – (4 before bed)

 

 

Heavy Menstual Flow     

                                    Lively Multi (3 per day) with food

                                    D3 – 5,000 IU

                                    Triple Magnesium/Triple Cal (4 before bed)

                                    Healing Omegas (4 per day)

                                    Detoxification Footbath Session

                                    **If this does not improve it, consider a private consult with Dr. Val - may be glandular

 

  

Hemorrhoids                 

                                    Professional Probiotic (2 per day) empty stomach

                                    FunguCleanse

                                    Lively Multi (3 per day) split dose

                                    Intestinal Enhancer

                                    Footbath Detox – at least 4 sessions once per week

                                    **If this does not resolve, consider a private consult with Dr. Val

 

 

High Blood Pressure


                                   Triple Magnesium/Triple Calcium

                                   Up-Lift (4 per day) split dose with food

                                    Healing Omegas (3 per day)

                                    St. Johns Wort (3 per day) – cannot take this if you are on SSRI

                                    Lively Multi (3 per day)

                                    Olive Leaf (4 per day) with or without food

 

High Cholesterol               

                                    Up-Lift (6 per day) – split dose

                                    Triple Mag/Triple Calcium (4 before bed)

                                    Lively Multi (3 per day)

                                    Footbath Detoxes

                                    **Could be possible thyroid issue



Impotency           


                                    Tribulus (as directed on bottle)

                                     Paracom - 20 drops per day in juice


                                    *May be a possible endrocrine problem – consider a consult with Dr. Val


 

 Inability to Lose Weight                      


                                    Green coffee fat burner or Thermo Fat Burner

                                     Lively Multi (3 per day)

                                     Up-Lift (4 per day; split dose) with food


                                    **May be endocrine problem – consider a private consult with Dr. Val

 

Indigestion           


                                    Intestinal Enhancer (2 with each meal) - 6 total

                                    Professional Probiotic (2 in am on empty stomach)

                                    Lively Multi (3 per day with food)

                                    Chew foods thoroughly


 

Infection              


                                    Lymph Gland Cleanse (9 per day with food) – split dose

                                    Oil of oregano (5 drops 3 times per day) in soles of feet

                                    Professional Probiotic (2 per day) empty stomach


 


Insomnia              


                                    Triple Mag/Triple Calcium (4 before bed)

                                    Up-Lift (4 per day with food)

                                    Lively Multi (3 per day with food)

                                    Footbath Detox

                                    **If this does not work, consider a consult with Dr. Val


 

Irregular Heartbeat               


                                   Triple Magnesium/Triple Cal (4 before bed)

                                    Up-Lift (4 per day with food – split dose)

                                    Healing Omegas (3 per day)

                                    Lively Multi (3 per day)

                                    FunguCleanse

 


Irregular Menstrual Cycle     


                                    Healing Omegas (3 per day)

                                    Lively Multi (3 per day)

                                    Triple Magnesium/Triple Calcium (4 per day before bed)

                                    Footbath Detox Sessions (1 per week until problem resolves)


                                  **If this does not resolve within 2 months, consider a private consult with Dr. Val


 


Irritable Bowel         


                                   Professional Probiotic (2 per day) empty stomach

                                    FunguCleanse

                                    Lively Multi (3 per day) split dose

                                    Arnica 1M - 10 sprays 3 times per day

                                    Footbath Detox – at least 4 sessions once per week


                                    **If this does not resolve, consider a private consult with Dr. Val


 

Itchy Anus           


                                    Professional Probiotic (2 per day) empty stomach

                                    FunguCleanse

                                    Lively Multi (3 per day) split dose

                                    Intestinal Enhancer - 2 with each meal

                                    Footbath Detox – at least 4 sessions once per week


                                    **If this does not resolve, consider a private consult with Dr. Val


 

 Joints                                  See Arthritis



Kidney Stones                    

                                    Hydrangea Root (3 per day) split dose

                                    Triple Magnesium/Triple Calcium (4 before bed)

                                    Professional Probiotic (2 per day) on empty stomach

                                    Drink fresh squeezed lemon water on empty stomach (not from bottle)


 

Leaky Gut           


                                    Professional Probiotics (2 per day – empty stomach)

                                    FunguCleanse

                                    Footbaths (one per week for a month and then one per month thereafter)


 

 

Migraines                See Headache

 

Mood Swings                 


                                   Up-Lift (4 per day) with food – split dose

                                    Triple Magnesium/Triple Calcium (4 before bed)

                                    Lively Multi – 3 per day with food – split dose


 

 Nerve Twitching            


                                    Up-Lift (4 per day) with food – split dose

                                    Triple Magnesium/Triple Cal (4 before bed)

                                    Lively Multi (3 per day) with food


 

Nerve Pain                 Up-Lift (4 per day) split dose with food

                                    Triple Magnesium/Triple Calcium (4 before bed with food)

                                    Arnica 1M (10 sprays 3 times per day) for pain

                                    Footbaths (for pain)


 

Nicotene  Addiction               

                                     Up-Lift (6 per day – split dose)

                                    Triple Magnesium/Triple Calcium (4 before bed)



Pain – Any Type                         

                                   Arnica

                                    Footbaths

                                    Pain Away


 

Parkinson’s               


                                   Healing Omegas (4 per day – split dose)

                                    D3 – 5,000 IU

                                    Lively Multi (3 per day) – split dose

                                    Superfood Greens (6 per day)


 

Polycystic Ovarian                  

                                    FunguCleanse

                                    Healing Omegas (3 per day)

                                    Professional Probiotic (2 per day) empty stomach

                                    Lively Multi (3 per day) with food


 

Restless Leg Syndrome      

                                    Up-Lift (4 per day) with food – split dose

                                    Triple Magn/Triple Calcium (4 before bed)

                                    Lively Multi (3 per day) with food


Rapid Heartbeat              

                                   Triple Magnesium/Triple Calcium (4 before bed)

                                    Up-Lift (4 per day) split dose with food

                                    Lively Multi (3 per day) with food

                                    FunguCleanse 


Sinus Infection                 

                                    Lymph Gland Cleanse (9 per day) 3 with each meal

                                    PA Allergy Formula

                                    D3 – 5,000 IU per day

                                    Immune Support (2 daily for prevention)

 


Teeth Grinding                 

                                   FunguCleanse

                                    Professional Probiotic (2 per day) empty stomach

                                    Up-Lift (4 per day) with food – split dose

                                    Triple Magnes/Triple Calcium (4 before bed)


 


Tinnitus                 

                                    Up-Lift (4 per day) with food – split dose

                                    Triple Magnesium/Triple Calcium (4 before bed)

                                    Lively Multi (3 per day)

                                    **May be an endocrine problem that would require a consult**


 


Urinary Tract Infection                 

                                    Urinary (6 per day) split dose

                                    Lymph Gland Cleanse (9 per day) split dose

                                    Professional Probiotic (2 per day) empty stomach

                                    Take a shallow bath with 2 – 3 cups of apple cider vinegar

                                    **Sit in bath for a few minutes         

 

Vertigo                 


                                    Lively Multi (3 per day) with food

                                    Superfood Greens (6 per day) split dose

                                    **If this does not improve, consider a private consult with Dr. Val


 

 

Warts                            


                                     Immune Support (3 per day)

                                    Cut a piece of garlic and tape over the area overnight


 


Water Retention             

                                    Superfood Greens (6 per day) with or without food

                                    Lively Multi (3 per day)

                                    Triple Magnesium/Triple Calcium (4 at bedtime)


                                    **Drink more purified water** - this may help to reduce retention


 


Yeast  Infections               

                                    FunguCleanse

                                    Professional probiotic (2 per day) empty stomach

                                    Lively Multi (3 per day)

                                    Intestinal Enhancer (2 with each meal)

                                    ***Urinalysis is very helpful**