Dr. Valerie Nelson​​
Board Certified Natural Integrative Doctor
If you really want an appointment with Dr. Val, but you do not have the funds right now, we are offering the opportunity to get started on a mini program.
Not everyone can afford to pay for a health evaluation from a Naturopathic Doctor, therefore we are doing a trial with this free advice. For now, this will only be up for a trial period of one month and then we will evaluate whether or not we will be keeping this page up for free. If you know someone that might be helped by visiting this page, you may want to guide them to visit it during the trial period.
Coming in for an appointment is the most effective way to have a thorough and specific health plan put together for you.
If you are not in a financial position to afford to come in right away, here is some very effective recommendations to get you started on the road to better health. This may not cover all of your issues, but should surely get you on the right track.
If there is an item on here that you would like to have sent to you, but it is not on the store, please email the office assistant at footbath@ymail.com and we will tell you how you can have that item shipped out.
ABC’s to Natural Medicine
Written by Dr. Valerie Nelson, Naturopathic Doctor, Board Certified
This guide was written by Dr. Valerie Nelson, Naturopathic Doctor, Master Herbalist, Board Certified in Integrative Medicine. This list has been compiled from Dr. Val’s experience of successfully working with over a thousand individuals since she opened doors in 2007. This guide has listed the supplement program that she is recommending for your specific conditions. The guide is written with the highest suggested supplements. For best results, pick up everything that she has listed for each condition. If your condition does not improve with the suggested supplements, consider a private consultation with Dr. Val. Some of these conditions could be related to a thyroid issue, which does require an evaluation.
To make an appointment, please go to the appointment link to begin the process.
If you suspect that you have a thyroid problem, a private consultation is highly recommended.
Incorporating a weekly footbath has helped many people heal faster. Footbaths greatly help with pain issues, energy and sleep issues.
Footbaths are helpful for everyone, even if your health is in good condition.
The term ‘Split dose’ means to spread it throughout the day (either 2 or 3 doses).
Acid Reflux
Intestinal Enhancer (6 per day) in a split dose – with or without food
Lively Multi (3 per day) with food
Professional Probiotic (2 in the am) on empty stomach
Up-Lift (4 per day) split dose with food
Alcoholic Tendencies
Up-Lift (6 per day) split dose with food
Lively Multi (3 per day) with food
Professional Probiotic (2 per day) on empty stomach
Triple Magnesium/triple calcium (4 before bed)
Allergies
Pennsylvania Allergy Formula
Allercom (60 drops per day – split dose) – put in juice and drink
Lively Multi (3 per day) with food
Professional Probiotic (2 in am on empty stomach)
Anemia
Superfood Greens (6 per day – split dose) with or without food
Professional Probiotic (2 per day) – empty stomach
Lively Multi (3 per day) with food
**If anemia does not improve within 3 months, you may have a thyroid problem
Anxiety
Up-Lift (4 – 6 per day) with food, split dose
Lively Multi (3 per day) with food, split dose
Triple Magnesium/Calcium (4 per day) before bed
**If this doesn’t work, consider a private consult with Dr. Val
Arthritis
1 footbath session per week until pain subsides
Pain Away (2-4 per day)
Arnica 1M
Intestinal Enhancer (6 per day) – split - natural anti-inflammatory
Fungu-Cleanse – follow directions on the bottle
Asthma
Vitamin D3 – 10,000 IUs per day
Triple Magnesium/Triple Calcium
Lively Multi
FunguCleanse (10 sprays 3 x per day, alternate formulas)
Atrial Fibulation *** See Irregular Heartbeat
Backache
1 Footbath/week until pain subsides
Arnica 1M (10 sprays 3 x / day)
Pain Away (2 – 4 per day)
Up-Lift (4 per day)
**If you need a recommendation for a reliable chiropractor, please email us
Bad Breath
Superfoods (6 per day)
Professional Probiotic (2 in am – empty stomach)
Triple Magnesium/Triple Cal (4 before bed)
Lively Multi (3 per day)
Bed Wetting
Up-Lift (4 – 6 per day) with food
FunguCleanse and Paracom
1 Footbath Session per week
Bell’s Palsy
Superfood Greens (6 per day – split) with or without food
Lively Multi (3 per day) split dose with food
Triple Magnesium/Triple Cal – 4 before bed
Bipolar
Up-Lift (4 – 6 per day) with food, split dose
Lively Multi (3 per day) with food, split dose
Triple Magnesium/Calcium (4 per day) before bed
Blood Sugar
Chromiun (2 per day) split dose
Lively Multi (3 per day) with food – split dose
Healing Omegas (3 per day) with food – split dose
FunguCleanse
Intestinal Enhancer (6 per day) with or without food – split dose
Triple Magnesium/Triple Cal (4 before bed)
1 Footbath Session per week
Bloody Stools
Professional Probiotic (3 per day) empty stomach
FunguCleanse
Lively Multi (3 per day) with food – split dose
Triple Magnesium/Triple Calcium (4 before bed)
Bone Weaknesses
Triple Mag/Triple Calcium (4 before bed)
Lively Multi (3 per day) split dose
Vitamin D3 (5,000 IU per day)
Superfood Greens (6 per day) with or without food – split dose
Body Odor
Superfood Greens (6 per day) split dose with or without food
Lively Multi (3 per day) with food – split dose
Professional Probiotic (2 in am with food)
Bronchitis
Immune Support (2 per day) for prevention
Lymph Gland Cleanse (9 per day) with or without food until symptoms are gone - split
Air Power (following instructions on bottle)
Cancer
Immune Support (4 per day)
Lively Multi (3 per day)
Superfood Greens (6 per day) – split dose – with or without food
Professional Probiotic (3 per day) empty stomach
D3 – 15,000 IU per day
Up-Lift (4 per day) with food – split dose
FunguCleanse
Triple Mag/Triple Cal (4 before bed)
1 Footbath Session per week
***Private Consultation with Dr. Val highly recommended**
Candida See Yeast Infection
Celiac Disease
Immune Support (4 per day)
Lively Multi
Professional Probiotic (2 per day) on empty stomach
Intestinal Enhancer (6 per day) – with or without food
Triple Mag/Triple Calcium – (4 before bed)
Constipation
Triple Magnesium/Triple Calcium (4 before bed)
Professional Probiotic (2 on empty stomach)
FunguCleanse
Lively Multi (3 per day) with food – split dose
Superfood Greens (6 per day) with or without food
Chronic Fatigue
Up-Lift (4 per day) split dose
Lively Multi (3 per day)
Triple Mag/Triple Cal (4 before bed)
**If you suspect a thyroid problem, a private consultation is recommended ** take thyroid test on website
Chronic Infections
Immune Support (3 per day) split dose
Lively Multi (3 per day)
Up-Lift (4 per day)
Triple Mag/Triple Calcium (4 before bed)
Professional Probiotics (2 per day) on empty stomach
Constant Hunger
FunguCleanse
Professional Probiotic (3 on empty stomach)
Lively Multi (3 per day)
Superfood Greens (6 per day) with or without food – split dose
Constant Thirst
FunguCleanse
Professional Probiotic (2 on empty stomach)
Lively Multi (3 per day)
Triple Mag/Triple Cal (4 before bed)
Crawling Sensation Under skin
FunguCleanse
Professional Probiotic (3 on empty stomach)
Lively Multi (3 per day) with food
Superfoods (6 per day) with or without food
Crohn’s
FunguCleanse
Professional Probiotic (3 on empty stomach)
Lively Multi (3 with food) split dose
Superfoods (6 per day) with or without food
Triple Mag/Triple Cal (4 before bed)
Cysts
Lively Multi (3 per day) with food – split dose
FunguCleanse
Professional Probiotic (2 on empty stomach)
Superfood Greens (6 per day) with or without food – split dose
Triple Mag/Triple Calc (4 before bed)
Dark Circles Under Eyes
FunguCleanse
Professional Probiotic (2 on empty stomach)
Lively Multi (3) with food
Superfood Greens (6 per day) with or without food – split dose
Depression
Up-Lift (4 – 6 per day) with food split dose
St. Johns Wort (3 per day) ** can not take St. Johns if on a psych med** - (Watch video on psych meds here)
Lively Multi – (3 per day)
Triple Mag/Triple Cal (4 per day before bed)
Diabetes
See Blood Sugar Issues
Diarrhea
Professional Probiotic ( 3 per day on empty stomach)
FunguCleanse
**If it does not subside, consider a private consul with Dr. Val
Digestive Problems
Professional Probiotic (2 per day) empty stomach
Intestinal Enhancer (6 per day) split dose with or without food
FunguCleanse
Disturbed Sleep
Triple Magnesium/Triple Calcium (4 before bed)
Up-Lift (4 - split dose with food)
Footbath Detox
**If this does not help, consider a consult with Dr. Val - may be endocrine related
Dizziness
Superfood Greens (6 per day) with or without food – split dose
Lively Multi (3 per day) with food
**If not resolved, consider a private consult with Dr. Val
Drooling while Sleeping
FunguCleanse
Professional Probiotic (2 in am) empty stomach
Intestinal Enhancer (4 per day)
Dry Skin
Healing Omegas (4 per day)
Lively Multi (3 per day)
**If it does not resolve, could be an endocrine problem & would need a consult
Eczema
FunguCleanse
Professional Probiotic (3 in am) empty stomach
Lively Multi (3 per day) with food
** If this does not resolve, consider a private consult with Dr. Val -
Urinalysis is very helpful for this.
Endometriosis
Lively Multi (3 per day) with food
FunguCleanse
Intestinal Enhancer (6 per day)
Professional Probiotic (3 per day) empty stomach
**May be a thyroid issue in which a private consult is necessary
Excessive Body Odor
Superfood Greens (6 per day) with or without food – split dose
Lively Multi (3 per day) with food
Explosive Bowells
Lively Multi (3 per day)
FunguCleanse
Probiotic (3 per day) empty stomach
Up-Lift (if worse during stressful times) – 4 per day with food – split dose
Eye Twitching
Up-Lift (4 per day) with food
Lively Multi (3 per day) with food
Triple Magnesium/Triple Cal (4 before bed)
Fertility
Up-Lift (4 per day) with food – split dose
Lively Multi (3 per day) with food
Superfoods – 6 per day
Ashwaghanda – 2 per day
**Takes up to 3 months to re-balance system
**May want to consider a consult with Dr. Val to determine other endocrine factors
Fibrocystic Breasts
Lively Multi (3 per day) with food
Healing Omegas (3 per day) with food
Superfoods (6 per day) split dose – with or without food
Arnica 1M – 10 sprays 3 times per day
**Self-massage - very helpful
Fibromyalgia
Lively Multi – 3 per day with food
Arnica 1M
Up-Lift (4 per day) with food – split dose
Pain Away (3 per day) split dose
Footbath detox – 1 per week until pain subsides
**If it is not resolved, a private consult is necessary to determine glandular issues**
Food Allergies
Professional Probiotic (3 per day)
Intestinal Enhancer (2 with each meal) – 6 per day
Lively Multi - 3 per day; split dose
**Hair Analysis - $125
Customized food allergy antidote (you supply the list, we supply the antidote) – custom made - $50 for 2 homeopathic bottles - up to 10 foods
Forgetfulness
Lively Multi – (3 per day) with food
Gingko biloba (2 per day)
Healing Omegas (3 per day)
FunguCleanse
**Could be glandular, which would require a consult**
Flu (active or prevention)
Flu formula (10 sprays 3 times per day)
Lymph Gland Cleanse (9 per day – split dose with or without food)
Oil of oregano on the soles of the feet – several drops per day – massage into feet (adults 5 drops 3 times per day) – child ½ dose
Footbath detox session
Fungus Toenails
Footbath Detox (one per week until it clears up) - has worked for many people
FunguCleanse (internally)
Professional Probiotic (2 per day on empty stomach)
Frequent Urination or Leaking Bladder
Urinary Formula (3 per day)
Lively Multi (3 per day)
Cranberry Juice (must be 100% juice with no sweeteners) – 1 cup per day
Gallstones
Intestinal Enhancer (6 per day) – 2 with each meal
Lively Multi (3 per day)
Paracom - 20 drops per day
Gas and Bloating
Professional Probiotic (2 per day) empty stomach
FunguCleanse
Intestinal Enhancer (2 with each meal)
Gout
Arnica 1 M potency (10 sprays 3 times per day)
Pain Away (3- 4 per day)
Superfood Greens (6 per day)
Hair Loss
Up-Lift (5 per day) split dose with food
Lively Multi (3 per day) with food
FunguCleanse
Professional Probiotic
**If this does not resolve in 3 months, consider an appt with Dr. Val – may be an endocrine problem
Headaches
Triple Magnesium/Triple Calcium (4 before bed)
Lively Multi (3 per day) with food
Up-Lift (4 per day) with food
Heart Problems
Lively Multi (3 per day) with food
D3 – 5,000 IU
Up-Lift (4 per day with food; split dose)
Triple Magnesium/Triple Cal – (4 before bed)
Heavy Menstual Flow
Lively Multi (3 per day) with food
D3 – 5,000 IU
Triple Magnesium/Triple Cal (4 before bed)
Healing Omegas (4 per day)
Detoxification Footbath Session
**If this does not improve it, consider a private consult with Dr. Val - may be glandular
Hemorrhoids
Professional Probiotic (2 per day) empty stomach
FunguCleanse
Lively Multi (3 per day) split dose
Intestinal Enhancer
Footbath Detox – at least 4 sessions once per week
**If this does not resolve, consider a private consult with Dr. Val
High Blood Pressure
Triple Magnesium/Triple Calcium
Up-Lift (4 per day) split dose with food
Healing Omegas (3 per day)
St. Johns Wort (3 per day) – cannot take this if you are on SSRI
Lively Multi (3 per day)
Olive Leaf (4 per day) with or without food
High Cholesterol
Up-Lift (6 per day) – split dose
Triple Mag/Triple Calcium (4 before bed)
Lively Multi (3 per day)
Footbath Detoxes
**Could be possible thyroid issue
Impotency
Tribulus (as directed on bottle)
Paracom - 20 drops per day in juice
*May be a possible endrocrine problem – consider a consult with Dr. Val
Inability to Lose Weight
Green coffee fat burner or Thermo Fat Burner
Lively Multi (3 per day)
Up-Lift (4 per day; split dose) with food
**May be endocrine problem – consider a private consult with Dr. Val
Indigestion
Intestinal Enhancer (2 with each meal) - 6 total
Professional Probiotic (2 in am on empty stomach)
Lively Multi (3 per day with food)
Chew foods thoroughly
Infection
Lymph Gland Cleanse (9 per day with food) – split dose
Oil of oregano (5 drops 3 times per day) in soles of feet
Professional Probiotic (2 per day) empty stomach
Insomnia
Triple Mag/Triple Calcium (4 before bed)
Up-Lift (4 per day with food)
Lively Multi (3 per day with food)
Footbath Detox
**If this does not work, consider a consult with Dr. Val
Irregular Heartbeat
Triple Magnesium/Triple Cal (4 before bed)
Up-Lift (4 per day with food – split dose)
Healing Omegas (3 per day)
Lively Multi (3 per day)
FunguCleanse
Irregular Menstrual Cycle
Healing Omegas (3 per day)
Lively Multi (3 per day)
Triple Magnesium/Triple Calcium (4 per day before bed)
Footbath Detox Sessions (1 per week until problem resolves)
**If this does not resolve within 2 months, consider a private consult with Dr. Val
Irritable Bowel
Professional Probiotic (2 per day) empty stomach
FunguCleanse
Lively Multi (3 per day) split dose
Arnica 1M - 10 sprays 3 times per day
Footbath Detox – at least 4 sessions once per week
**If this does not resolve, consider a private consult with Dr. Val
Itchy Anus
Professional Probiotic (2 per day) empty stomach
FunguCleanse
Lively Multi (3 per day) split dose
Intestinal Enhancer - 2 with each meal
Footbath Detox – at least 4 sessions once per week
**If this does not resolve, consider a private consult with Dr. Val
Joints See Arthritis
Kidney Stones
Hydrangea Root (3 per day) split dose
Triple Magnesium/Triple Calcium (4 before bed)
Professional Probiotic (2 per day) on empty stomach
Drink fresh squeezed lemon water on empty stomach (not from bottle)
Leaky Gut
Professional Probiotics (2 per day – empty stomach)
FunguCleanse
Footbaths (one per week for a month and then one per month thereafter)
Migraines See Headache
Mood Swings
Up-Lift (4 per day) with food – split dose
Triple Magnesium/Triple Calcium (4 before bed)
Lively Multi – 3 per day with food – split dose
Nerve Twitching
Up-Lift (4 per day) with food – split dose
Triple Magnesium/Triple Cal (4 before bed)
Lively Multi (3 per day) with food
Nerve Pain
Up-Lift (4 per day) split dose with food
Triple Magnesium/Triple Calcium (4 before bed with food)
Arnica 1M (10 sprays 3 times per day) for pain
Footbaths (for pain)
Nicotene Addiction
Up-Lift (6 per day – split dose)
Triple Magnesium/Triple Calcium (4 before bed)
Pain – Any Type
Arnica
Footbaths
Pain Away
Parkinson’s
Healing Omegas (4 per day – split dose)
D3 – 5,000 IU
Lively Multi (3 per day) – split dose
Superfood Greens (6 per day)
Polycystic Ovarian
FunguCleanse
Healing Omegas (3 per day)
Professional Probiotic (2 per day) empty stomach
Lively Multi (3 per day) with food
Restless Leg Syndrome
Up-Lift (4 per day) with food – split dose
Triple Magn/Triple Calcium (4 before bed)
Lively Multi (3 per day) with food
Rapid Heartbeat
Triple Magnesium/Triple Calcium (4 before bed)
Up-Lift (4 per day) split dose with food
Lively Multi (3 per day) with food
FunguCleanse
Sinus Infection
Lymph Gland Cleanse (9 per day) 3 with each meal
PA Allergy Formula
D3 – 5,000 IU per day
Immune Support (2 daily for prevention)
Teeth Grinding
FunguCleanse
Professional Probiotic (2 per day) empty stomach
Up-Lift (4 per day) with food – split dose
Triple Magnes/Triple Calcium (4 before bed)
Tinnitus
Up-Lift (4 per day) with food – split dose
Triple Magnesium/Triple Calcium (4 before bed)
Lively Multi (3 per day)
**May be an endocrine problem that would require a consult**
Urinary Tract Infection
Urinary (6 per day) split dose
Lymph Gland Cleanse (9 per day) split dose
Professional Probiotic (2 per day) empty stomach
Take a shallow bath with 2 – 3 cups of apple cider vinegar
**Sit in bath for a few minutes
Vertigo
Lively Multi (3 per day) with food
Superfood Greens (6 per day) split dose
**If this does not improve, consider a private consult with Dr. Val
Warts
Immune Support (3 per day)
Cut a piece of garlic and tape over the area overnight
Water Retention
Superfood Greens (6 per day) with or without food
Lively Multi (3 per day)
Triple Magnesium/Triple Calcium (4 at bedtime)
**Drink more purified water** - this may help to reduce retention
Yeast Infections
FunguCleanse
Professional probiotic (2 per day) empty stomach
Lively Multi (3 per day)
Intestinal Enhancer (2 with each meal)
***Urinalysis is very helpful**